Go. Go now. Go read this website and then the books they recommend.
There is so much information it can be a little overwhelming. At least it was for me.
We thought we were living a fairly healthy lifestyle.
Both of us active and fairly fit.
Average weight.
As much of a shock as the diagnosis was the answer to healing ALS was nearly as shocking.
Stop eating everything you think you love.
Take zillions of supplements.
Do crazy detox treatments.
Stop all of the activities you think you love because it's causing you stress.
(Yes, even if you love doing them).
Spend hours a day meditating.
IMPOSSIBLE I thought. Tracy thought it was complete craziness.
Realize this now- If you don't do it by choice now-
You will LOSE all those things anyway.
The sooner you start the sooner and faster you heal.
Detox, eat right, breath right, think right, drink right, love right, nutrition, meditation.
All the things that every person on the planet should be doing to be healthy and happy we need to do times 1000.
I started with the easiest things first so I could check some things off the list and feel like we were on our way. Don't get too caught up in doing EVERY thing at once. Since I had no idea how important each thing was related to the other I got overwhelmed trying everything.
Since Tracy was not interested and didn't believe ANY of this would make a difference he was no help on the research and to this day still baulks at taking too many supplements or practicing breathing or meditation. This part is a daily struggle for us and I fully believe that if Tracy was all in on healing we would see much greater changes.
Even with the resistance Tracy will admit an Organic Diet makes him feel better and we aren't great about that either. We do the best we can with the money and time we have.
So- Read the site above and get started healing today!
Send me the results so we can learn from what you are doing too.
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